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Pro Karate Center

If you want to make this the year that you really do stick to your New Year's resolution, we're here for you! Here’s 15 Must-Know Tips for How to Get in Shape in 2018 >>https://goo.gl/​RQm7AX
January 16, 2018

Pro Karate Center

Always end the day with a positive thought. #Mondaymotivation
January 15, 2018

Pro Karate Center

Great job at team practice today !!! Keep up the hard work, it pays off! I decided to add another practice next Saturday at 10:30am for kids, teens and adults. We will work on weapons , kata and some timing drills. Please wear your competition GI, we will be taking a team picture. Keep practicing!!! Go PKC!!!!
January 13, 2018

Pro Karate Center

Your weekends are precious — you'll want to make the most of them. Give yourself a long(er) weekend. You deserve it >> http://ow.ly/​eKun30hKGuR
January 12, 2018

Pro Karate Center

TEEN LEADERSHIP GROUP IS BEING POSTPONED TO NEXT FRIDAY - January 19th @ 7:30!!
January 12, 2018

Pro Karate Center

Let’s Get ready to ROCK INNISBROOK! First TEAM Practice of 2018!! Teens & Adults!!
January 12, 2018

Pro Karate Center

First TEAM practice 2018! Bring all your gear and let’s get ready to WIN!
January 12, 2018

Pro Karate Center

Did you know?
January 11, 2018

Pro Karate Center

It's generally known exercise can affect how you sleep at night. But exactly when you exercise has a big effect on how well you sleep!
January 10, 2018

Pro Karate Center

Getting our digestion back on track after the holidays is essential! Re-boot your system and eat your guilt away with these nutritious and delicious recipes from Food Network >> http://ow.ly/​gq2g30hGkCh
January 9, 2018