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Pro Karate Center

Happy Birthday Master Shimabuku!
September 19, 2018

Pro Karate Center

Do you drink enough water?! For some it's easy, but for others - not so much! Here are some great tips to getting that water in, even when it can be a major chore: https://goo.gl/​Fwd4yj #Water #Hydration #WednesdayWisdom
September 19, 2018

Pro Karate Center

Here are 4 ways to reduce your recovery time - from an intense workout sesh, to one with us on the mats! https://goo.gl/​X9rZ2y #TipTuesday #PostWorkout #Recovery
September 18, 2018

Pro Karate Center

Happy Monday Everyone! #MotivationMonday #DontQuit #DoIt
September 17, 2018

Pro Karate Center

September 14, 2018

Pro Karate Center

Anyone else have a never ending chore list to tackle this weekend?! Good news - some of those chores can burn as many calories as a workout! Here’s the scoop: https://goo.gl/​ftr94y #Weekend #Fitness
September 14, 2018

Pro Karate Center

Tomorrow we will be having a going away cake for Sensei Shaine between 5 and 6pm! Stop by and wish him well!”. He will be leaving for Marine boot camp on Tuesday. Thanks for your service Sensei. We wish you well and will miss you. God speed buddy!
September 13, 2018

Pro Karate Center

Anyone else feeling like this today?! #tbt
September 13, 2018

Pro Karate Center

Finding balance in life is a challenge faced by most of us. Check out this great article on how martial arts helps create that life balance we all strive for: https://goo.gl/​18TKKG #MartialArts #Life #Balance
September 12, 2018

Pro Karate Center

September 12, 2018