Welcome to the PKC Family !

PKC Parents, Many you have been asking how you get involved with our tournament team. We have our kick off meeting/practice on October 20th. Kids session is at 10am and teen adult session is at 1:15. The first 30 minutes will be an information session. We will go over all the details about tournament team and answer any questions you may have. Even if you on the fence and not sure this is for your child, ple...

Congratulations to these awesome PKC athletes ! So proud of you!

It’s Fridaaay! Will you be hustling this weekend?! #TGIF #FitnessFriday

Have you seen Tom Clancy’s Jack Ryan? Check out how John Krasinski got ready for the role: https://goo.gl/​Tt2DgB

Happy Birthday Master Shimabuku!

Do you drink enough water?! For some it's easy, but for others - not so much! Here are some great tips to getting that water in, even when it can be a major chore: https://goo.gl/​Fwd4yj #Water #Hydration #WednesdayWisdom

Here are 4 ways to reduce your recovery time - from an intense workout sesh, to one with us on the mats! https://goo.gl/​X9rZ2y #TipTuesday #PostWorkout #Recovery

Happy Monday Everyone! #MotivationMonday #DontQuit #DoIt